JOIN THE MOVEMENT
Find Freedom in the Present Moment and Embrace the Life You’re Meant to Live.
Hi, I’m Ben. I’m so happy you’re here
I see you, and I want you to know this is a safe space for you.
My goal here is to help you reconnect with yourself, to understand that what you’re feeling is valid, and to show you there’s a way forward. Science tells us that real change is possible, and I believe that, too.
Your feelings, reactions, and patterns aren’t mistakes. They’re part of how you’ve learned to navigate life, and there’s nothing wrong with that. Together, we’ll explore how to create space for these parts of you while gently inviting in new ways of being—ways that bring more presence and gratitude into your life.
As you begin to trust this process, you’ll naturally find more ease in stepping into the life you’re meant to live.
Let’s walk through this together, and I’ll show you how this shift can be true for you.
My philosophy
After nearly two decades of personal growth and working with clients using somatics, polyvagal theory, breathwork, and more, I’ve come to a fundamental belief: much of our unhappiness, feelings of being stuck, and struggles in relationships stem from unhealed trauma.
Trauma is stored in our bodies, showing up as sensations, behaviors, emotions, and eventually, thoughts. When we feel triggered, the part of our brain responsible for language and logic shuts down. This is why we can’t just “think” our way out of discomfort or pain. We need to show our bodies we are safe, guiding ourselves back to the present moment.
In my practice, we focus on cultivating internal safety through embodied experience. This allows us to surrender to the present moment, trusting that we already have everything we need to heal. By finding freedom in the now, you’ll unlock the door to living fully and stepping into the magic of your life.
Here are the core steps we’ll take together
Move out of your thinking mind and reconnect with your body’s wisdom, guided by your soul.
1
Regulation
Acknowledge the deepest desires of your highest self and let them lead the way.
2
Honor Desires
Uncover what’s been standing in the way of the life you truly want.
3
Identify Obstacles
Understand the thoughts and behaviors that will serve you in building a life that aligns with your true purpose.
Choose New Thought and Behaviors
4
Take Aligned Action
5
Move forward with intentional, aligned action toward the future you’ve always deserved.
As Seen In
Looking to dive deeper into breathwork, presence, and creating a life worth living?
Check out our upcoming breathwork sessions and events - there’s always something happening. Whether it’s a chill Sunday morning in Venice or another live event, we’re not hard to find. If something catches your eye, click through for all the details. Let’s make some magic together — see you out there.