I know exactly how it feels to be stuck
Because I spent nearly two decades in that place. I hid from the world—and from myself—burying the pain from my past. I’d put on a smile, say everything was great, and strive to present a perfect image to the world, all while feeling disconnected inside. I tried everything—read all the books, attended endless retreats, searching everywhere for answers to why my life wasn’t the one I wanted. While these brought some healing, I still wasn’t living the life I knew I was meant to live.
Even though I understood my experiences, why they happened, and that they weren’t my fault
I still couldn’t feel the truth I intellectually knew. That invisible block, something I couldn’t pinpoint, kept getting in the way of my growth and kept me from experiencing all the magic of life.
It wasn’t until I discovered the power of somatic experiencing, polyvagal theory, internal family systems, neurolinguistic programming and the breath that everything changed. This was the missing link that helped me reconnect with myself, fostering presence, gratitude, and joy—even in high-pressure environments and novel experiences.
And it can change for you, too.
BEN IS AN integrative wellness and trauma-trained Performance Coach and Certified Breathwork Practitioner
I help people like you move through the stuckness and pain that hold them back, so you can live the full life you’re meant for.
After nearly two decades of my own journey and a decade of military service, I know firsthand how overwhelming it can feel when the life you want seems out of reach. That gap between where you are now and where you want to be can feel impossible to bridge, and the exhaustion of not knowing how to get there can drain your hope.
But it’s not hopeless or impossible. Science shows that healing is possible—and I know it’s true because I’ve experienced it myself.
If you’ve struggled to ask for help, especially if it didn’t feel safe in the past, that’s completely normal. But healing starts with taking that first small step toward receiving support. See if you can show your nervous system it’s safe to receive the help you’ve always deserved.
A FEW OF THE BRANDS AND CLIENTS I HAVE BEEN FORTUNATE TO WORK WITH
