Through personalized breathwork, coaching, mentorship, and live events, we will navigate a transformative process designed to help you find freedom in the present moment, remove the things that no longer serve you, and take steps toward the life you’ve always deserved.
In the Present Tense program, the breath serves as a powerful tool to bring you into alignment with your truest self and together, we will create space for presence, cultivate gratitude, and reignite excitement for the life you’re living now.
Are you ready to step into the magic of your life?
Presence: Grounding in the Now
Breathwork is your gateway to presence, helping you step out of your thinking mind and into the here and now. By focusing on your breath, you anchor yourself in the present moment, where clarity and peace reside. This practice allows you to become fully aware of yourself and your surroundings, helping you let go of the past and stop worrying about the future.
Through this process, we create the pause—a space where you can respond to life from a place of calm rather than reacting from old patterns. In this pause, you gain the power to live in alignment with your true self.
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Gratitude: Creating Space for What Matters
With each breath, you release what no longer serves you and make room for gratitude. The simple act of breathing invites you to recognize the gifts of the present moment. Every inhale is an invitation to appreciate your life as it is, and every exhale helps clear space for that appreciation to grow.
Gratitude shifts your focus from what’s missing to what’s abundant. Through breathwork, we practice welcoming in the present with an open heart, recognizing that in this moment, you already have everything you need.
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Excitement: Embracing the Life You’re Living
As breathwork helps you regulate your nervous system and ground in presence, you naturally begin to feel more energized and excited for the life you’re living. This isn’t about waiting for some future moment of fulfillment—it’s about cultivating excitement for the life unfolding right now.
With your breath guiding you, you’ll discover how to embrace the beauty and possibility of each day. Breathwork invites a sense of joy and eagerness for what’s ahead, as you align your actions with the future you’ve always deserved.
Living Fully in the
Present Tense
In the Present Tense program, breathwork is not just a practice—it’s a way of being. By grounding in presence, nurturing gratitude, and cultivating excitement for life as it is, you’ll learn to live fully in the only moment that’s real: right now.
Below is a list of the services offered.
LIMITED AVAILABILITY
LIMITED AVAILABILITY
Small Group Mentorship
If you thrive in a group setting, my small group mentorship offers a space for collective growth and support. In this intimate container, we’ll explore the same 5-step process, but with the added dynamic of learning and growing alongside others who are on a similar journey. The group setting fosters connection, accountability, and community.
Online Course: Stepping into the Magic of Your Life
This self-paced course is designed for those who want to experience the transformative power of my 5-step process on their own time. You’ll receive guidance through nervous system regulation, somatic healing practices, and actionable strategies to build a life of presence, gratitude, and fulfillment. Perfect for those ready to take ownership of their personal growth journey.
Live Breathwork Events
Breathwork is one of the most powerful tools for regulating the nervous system and reconnecting with the present moment. I offer both private and public breathwork events, where we’ll use breath as a gateway to emotional release, clarity, and deeper presence. These events can be customized for teams, groups, or individuals seeking an immersive and transformative experience.
Live Speaking Engagements & Corporate Wellness Activations
I also host live speaking events for businesses, corporate teams, and groups, where I offer insights on integrative wellness, mindfulness, and nervous system regulation. My corporate wellness activations are based on my Stepping into the Magic of Your Life course and are designed to empower teams to thrive under pressure and create sustainable systems for well-being.
Whether you’re looking for personalized coaching, community-based mentorship, or immersive live events, I’m here to guide you on the path to presence, gratitude, and a life filled with possibility.