​join ben smith, a world-class integrative wellness and performance coach who specializes in nervous system regulation and stress management on thursday mornings at moss for our residency program.

this weekly event will include a combination of somatic release techniques, breathwork exercises, journaling, and/or cold plunging. the aim of these practices are to cultivate presence and explore gratitude and excitement for the day.

to bring:

journal, bathing suit and water bottle. towels, bathrobe, slippers provided.

where:

wellness room at moss, third floor